Kick boxing is a form of sport that entails kicking and punching and was historically modified from karate, Muay and western boxing. Nowadays, more women are embracing the art though not necessarily on a professional level. Womens kickboxing Vancouver began to gain popularity in the late 1970 mostly among the Japanese and Americans but since then, it has been introduced in more countries.
Among the reasons why it is practiced among women is for self-defense. It has proved to be particularly useful for those who reside in areas that are prone to violence and crime. It has equipped them with skills that enable them deal muggers in case of attempted robberies, or even when faced with the threat of rape. This practice has also served to instill confidence among the female population.
Professionally the sport is regulated by a number of bodies such as the international boxing federation and the world kick boxing association. Strict rules of engagement apply here depending on the type of boxing involved. A winner is declared when there is a submission where a fighter throws in the towel or referee stoppage in case of knockout. A split decision or unanimous decision by judges is also applicable.
The most common reason for the practice is that associated with body fitness and toning. This is a feature has been implemented in most modern gyms where cardio and aerobic techniques help participants to burn fats and calories during the exercise. A normal practice session takes roughly 30 minutes where a routine exercise is followed to achieve the intended body metabolism.
Health benefits associated with the practice are well documented. It acts as a stress reliever where punching a bag enables participants to release pent up emotions or anger and resentment. Blood circulation is also aided by the cardio sessions. Body flexibility is also achieved by the stretching usually done as warm up. An increased heart rate will help to burn fat and calories while losing body weight.
Age is a significant factor that is considered before engaging in any intensive boxing activity. Most of the women who enroll in the practiced are middle aged women while some start as early as in teenage hood. Physical fitness is also a major determinant for those who may want to take up the activity as a full time career as it has proven to be a promising one.
Those who come from low income backgrounds and rural areas have appreciated this activity since it has provided a career to most participants while earning them income and enabling them to travel to various parts of the world. This has enabled them to raise families and invest in their childrens education which has facilitated these communities to greatly improve their living standards.
The most notable achievement has been the introduction of this sport in key global sporting events such as the Olympics. Here women have been given an opportunity to showcase their skills to the world and earn recognition. This has been a step in the right direction in terms of achieving women empowerment and has proven that it will continue to gain popularity.
Among the reasons why it is practiced among women is for self-defense. It has proved to be particularly useful for those who reside in areas that are prone to violence and crime. It has equipped them with skills that enable them deal muggers in case of attempted robberies, or even when faced with the threat of rape. This practice has also served to instill confidence among the female population.
Professionally the sport is regulated by a number of bodies such as the international boxing federation and the world kick boxing association. Strict rules of engagement apply here depending on the type of boxing involved. A winner is declared when there is a submission where a fighter throws in the towel or referee stoppage in case of knockout. A split decision or unanimous decision by judges is also applicable.
The most common reason for the practice is that associated with body fitness and toning. This is a feature has been implemented in most modern gyms where cardio and aerobic techniques help participants to burn fats and calories during the exercise. A normal practice session takes roughly 30 minutes where a routine exercise is followed to achieve the intended body metabolism.
Health benefits associated with the practice are well documented. It acts as a stress reliever where punching a bag enables participants to release pent up emotions or anger and resentment. Blood circulation is also aided by the cardio sessions. Body flexibility is also achieved by the stretching usually done as warm up. An increased heart rate will help to burn fat and calories while losing body weight.
Age is a significant factor that is considered before engaging in any intensive boxing activity. Most of the women who enroll in the practiced are middle aged women while some start as early as in teenage hood. Physical fitness is also a major determinant for those who may want to take up the activity as a full time career as it has proven to be a promising one.
Those who come from low income backgrounds and rural areas have appreciated this activity since it has provided a career to most participants while earning them income and enabling them to travel to various parts of the world. This has enabled them to raise families and invest in their childrens education which has facilitated these communities to greatly improve their living standards.
The most notable achievement has been the introduction of this sport in key global sporting events such as the Olympics. Here women have been given an opportunity to showcase their skills to the world and earn recognition. This has been a step in the right direction in terms of achieving women empowerment and has proven that it will continue to gain popularity.
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To take part in womens kickboxing Vancouver fitness instructors invite you to the following website. Come and sign up now using this link http://www.kickboxing.net/fitness-class/women-kickboxing-vancouver-canada.
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