You never plan on being alone in a dim or unlit parking lot late at night, but sometimes it happens. All the stories about people being attacked and mugged or worse might come into your head. Unfortunately, these are more than just stories. Assaults really do happen, but you do not have to just accept this fact. You can learn to defend yourself using Krav Maga Oklahoma classes and instructors.
The two words Krav and Maga literally mean 'contact combat' in Hebrew, the language of Israel, where the technique was invented. This discipline is meant for self-defense in situations where someone is physically assaulting you. Using the techniques, you can fend them off, stun them and run away to safety so you can call the police.
This is easily one of the best self defense techniques that are available learn. It has been proven in the field over and over, and is very easy to learn. In fact, you can learn and practice various moves and techniques easily, mastering them in far less time than other martial arts. It is also a great workout, so you will likely build some muscle and lose weight in the process, which is a great added bonus.
This discipline is often taught to military and law enforcement personnel. In fact in Israel, where it was invented, it is taught to all military personnel as part of their basic training. Fortunately, you do not have to be a soldier or a cop to learn it. In fact, you don't need to have any formal martial arts training at all to learn. All fitness levels can join as well.
There is no need to be in shape or get in shape to take these classes. Just show up and be ready and willing to work. The instructors know how to break things down to make them easy for all proficiency levels, so you will pick things up quickly and easily.
There is a good chance that your instructor will at some point focus on the mindset you need for Krav Maga. Statistics have proven that the nerves and fear associated with being attacked make you around 50 percent less likely to remember the moves you learned. But if you get into the right mindset, you will recall things easier.
Most communities have one or more gyms or fitness clubs that will offer you Krav Maga classes. These are usually public and cost an additional fee, even if you already have a gym membership. Though group classes are great for meeting new people and learning together, you may prefer to have a private, one-on-one class. Ask your instructor if that is possible. Either way, you can sign up for one class or a series of classes multiple times per week.
Before you sign up for your first class, ask if there is a chance to get in on a free trial class. Many gyms offer one session for free or discounted so that you can try it out and see if it is right for your needs. If it is, then you can look at the class schedule and see if it fits into yours, then sign up to help protect yourself.
The two words Krav and Maga literally mean 'contact combat' in Hebrew, the language of Israel, where the technique was invented. This discipline is meant for self-defense in situations where someone is physically assaulting you. Using the techniques, you can fend them off, stun them and run away to safety so you can call the police.
This is easily one of the best self defense techniques that are available learn. It has been proven in the field over and over, and is very easy to learn. In fact, you can learn and practice various moves and techniques easily, mastering them in far less time than other martial arts. It is also a great workout, so you will likely build some muscle and lose weight in the process, which is a great added bonus.
This discipline is often taught to military and law enforcement personnel. In fact in Israel, where it was invented, it is taught to all military personnel as part of their basic training. Fortunately, you do not have to be a soldier or a cop to learn it. In fact, you don't need to have any formal martial arts training at all to learn. All fitness levels can join as well.
There is no need to be in shape or get in shape to take these classes. Just show up and be ready and willing to work. The instructors know how to break things down to make them easy for all proficiency levels, so you will pick things up quickly and easily.
There is a good chance that your instructor will at some point focus on the mindset you need for Krav Maga. Statistics have proven that the nerves and fear associated with being attacked make you around 50 percent less likely to remember the moves you learned. But if you get into the right mindset, you will recall things easier.
Most communities have one or more gyms or fitness clubs that will offer you Krav Maga classes. These are usually public and cost an additional fee, even if you already have a gym membership. Though group classes are great for meeting new people and learning together, you may prefer to have a private, one-on-one class. Ask your instructor if that is possible. Either way, you can sign up for one class or a series of classes multiple times per week.
Before you sign up for your first class, ask if there is a chance to get in on a free trial class. Many gyms offer one session for free or discounted so that you can try it out and see if it is right for your needs. If it is, then you can look at the class schedule and see if it fits into yours, then sign up to help protect yourself.
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